How I
Support
Support is rooted in the understanding that emotions are often the first point of awareness—guiding how experiences are processed, remembered, and expressed.
Each offering is designed to honor the fullness of lived experience—past, present, and evolving.
Individual & Group Therapy
Community Workshops
Art Procurement & Private Events
Services
Holistic Therapy
Community
Based Healing
Rooted in ancestral wisdom and empowerment, each offering cultivates emotional wellness, identity clarity, and transformative spaces.
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty
— Maya Angelou
Individual & Group Therapy
Sessions
Since 2009, I’ve been supporting adults who carry the weight of unmet needs, unhealed inner child wounds, and identities imposed upon them by society or circumstance. Many of the people I work with have tried to escape these experiences, yet find themselves struggling with emotional dysregulation, feelings of rejection or abandonment, and disconnection from themselves and their communities.
I help you face these wounds directly, reclaim your voice, and reconnect with your authentic self. Through individual and group therapy, I guide adults in setting boundaries, processing grief, and navigating personal and relational challenges with clarity and compassion.
I’ve also co-facilitated transformative retreats in Bali, creating safe spaces for reflection, healing, and empowerment — moments where you can reconnect with yourself, process emotional overwhelm, and remember your inherent worth.
If you’ve ever felt unseen, alone in your experiences, or stuck trying to outrun your past, my work is here to meet you where you are — to help you integrate your experiences, reclaim your emotional balance, and reconnect to your voice and community.
Mental Health First Aid
I provide both Adult and Youth Mental Health First Aid training for individuals, groups, and organizations looking to better support mental health in their communities.
Mental Health First Aid is an evidence-based program developed by the National Council for Mental Wellbeing. It is designed to teach participants how to recognize the early signs of mental health challenges, respond in real time, and connect individuals to appropriate care and resources.
These trainings go beyond awareness. Participants learn practical, actionable skills—how to approach conversations with care, reduce stigma, respond to crises, and support someone experiencing challenges such as anxiety, depression, substance use, or trauma-related stress.
Each training is led by me, bringing over a decade of clinical experience in the mental health field. My approach centers real-life application, cultural awareness, and creating space for honest, grounded conversations that people can actually use outside of the training.
Trainings are available for a range of settings including workplaces, schools, churches, and community-based organizations. Whether you’re supporting youth or adults, the goal is the same—building confidence, increasing mental health literacy, and equipping people to show up with intention and care.
Community
Workshops
I facilitate creative mental health workshops in schools and community settings that support emotional development, communication, and connection across ages. All workshops are led by me, a licensed clinician and parent, bringing both professional expertise and lived understanding to the work.
Children's Creative Therapeutic Groups
Art serves as a bridge—offering a safe, developmentally appropriate way for children to express experiences that may be difficult to verbalize.
These interactive groups introduce children to foundational mental health concepts such as boundaries, self-esteem, emotional literacy, and healthy expression. Through guided creative activities, children learn to identify feelings, build confidence, and develop tools for navigating relationships and challenges.
Parent & Child Connection Workshops
These collaborative workshops are designed to deepen understanding within the caregiver-child relationship. Through shared art-making and reflective collage—often incorporating elements of a child’s previous artwork—families explore themes of communication, boundaries, and emotional needs.
This process invites caregivers to engage their child’s inner world with curiosity and empathy. The focus is on strengthening dialogue, increasing mutual understanding, and creating meaningful moments of connection through creative expression.
Art Procurement & Private Events
I offer personalized sourcing for clients seeking one-of-a-kind art, vintage decor, and meaningful statement pieces. Whether you’re designing a space, searching for a specific aesthetic, or looking for pieces that carry history and character, I curate selections aligned with your vision.
Each sourcing experience is tailored, thoughtful, and rooted in an appreciation for craftsmanship, culture, and story.
If you are part of a community or residential program and want to offer residents the opportunity to explore curated art in an intimate and inspiring setting, I’d love to be invited to your next event.
Through these experiences, I help clients engage with the stories and histories behind each piece. Every selection becomes part of a larger narrative—bringing culture, heritage, and intentionality into homes and communities alike.
